Weigh In record (no journal entry) for 09 February 2020
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99.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1208 kcal
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Fat: 38.51g | Prot: 64.34g | Carbs: 161.36g.
Breakfast: Carrefour Bio Pain Spécial de Campagne, Pavé d'Affinois Pavé d'affinois. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Jean Rozé Steak Haché 10%, Jambonneau, Choucroute Cuite. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Jardin Bio Coquillettes Semi-Complètes, Jean Rozé Steak Haché 10%. Snacks/Other: Clémentines, Kiwi, Pomme, Banane, Oranges. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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