Weigh In record (no journal entry) for 09 February 2020
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63.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1499 kcal
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Fat: 31.39g | Prot: 52.34g | Carbs: 110.97g.
Breakfast: 7-11 沙拉, 豆漿, 鮪魚蛋吐司. Lunch: 花枝丸, 八方雲集 招牌水餃. Dinner: 維他露 維他露P, 雜糧麵包, 豬里肉（全塊，瘦肉）, 炒青菜, 煎餃. more...
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Gaining 3.2 kg a Week
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yingchiehyeh's Weight History
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