Weigh In record (no journal entry) for 08 February 2020
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76.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1203 kcal
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Fat: 28.47g | Prot: 125.72g | Carbs: 107.89g.
Breakfast: Sadia Presunto de Peru Defumado, Café, Lugen Semente de Chia, Giroil Farinha de Amêndoas , Quaker Farelo de Aveia, Sementes de Linhaça, Clara de Ovo. Lunch: Batata Doce, Salmão no Forno ou Grelhado. Dinner: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Maçã, Silk Leite de Amêndoas, Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 0.7 kg a Week
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ademarpin's Weight History
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