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OCD H2
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1356 kcal
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Fat: 53.32g | Prot: 43.94g | Carbs: 182.77g.
Breakfast: Wall's Cornetto Black Hojicha, Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Alpukat. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Putih Telur Matang, Pisang. Dinner: Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Minyak Zaitun Ekstra Virgin. Snacks/Other: Fitbar Nuts, Pie Susu. more...
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Losing 2.1 kg a Week
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adelyn72's Weight History
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