Weigh In record (no journal entry) for 09 February 2020
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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902 kcal
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Fat: 2.30g | Prot: 24.82g | Carbs: 196.86g.
Breakfast: Sayur Campuran, Buah Naga. Lunch: Nasi Putih, Sayur Campuran. Dinner: Sayur Campuran, Nasi Putih, Sayur Campuran, Nasi Putih. more...
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Losing 3.5 kg a Week
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mr.goodbysinta's Weight History
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