Weigh In record (no journal entry) for 09 February 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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338 kcal
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Fat: 13.99g | Prot: 34.83g | Carbs: 18.78g.
Breakfast: Tahu Goreng, Sawi Dimasak, Nasi Putih, Pentol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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bahagiani np's Weight History
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