Weigh In record (no journal entry) for 09 February 2020
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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633 kcal
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Fat: 10.27g | Prot: 46.64g | Carbs: 94.81g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sawi Dimasak, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 2.1 kg a Week
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fandi_iii's Weight History
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