Weigh In record (no journal entry) for 09 February 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2329 kcal
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Fat: 82.58g | Prot: 129.31g | Carbs: 183.57g.
Breakfast: 머슬팜 컴뱃 프로틴바, Saputo 치즈헤드 라이트 스트링 치즈. Lunch: 버드와이저 맥주, 닭꼬치, CJ 고메 치킨 핫스파이시. Dinner: 코젤 흑맥주, 오징어튀김, 농심 튀김우동. Snacks/Other: 새우, CJ 고메 순살 크리스피 치킨. more...
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steady weight
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