Weigh In record (no journal entry) for 09 February 2020
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1850 kcal
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Fat: 59.38g | Prot: 76.57g | Carbs: 263.11g.
Breakfast: Wafer Coklat, Ikan Asin, Ayam Masak Merah, Nasi Kuning. Lunch: Es Krim, Tahu Goreng, Sambal Goreng, Daun Singkong, Ayam Masak Merah, Nasi Kuning. Dinner: Selada Air, Tahu Goreng, Ayam Masak Merah, Nasi Kuning. Snacks/Other: Susu Coklat, Keju Cheddar, Pisang Goreng, Martabak Telur, Seblak. more...
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Gaining 0.2 kg a Week
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Aresdietflx's Weight History
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