Weigh In record (no journal entry) for 08 February 2020
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1714 kcal
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Fat: 45.57g | Prot: 84.06g | Carbs: 191.87g.
Breakfast: Bananas, Coffee with Cream and Sugar, IHOP Fried Eggs, Hash Brown (from Fresh). Dinner: Cabernet Sauvignon Wine , Rice Noodles (Cooked) , Broccoli , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Honey , Fage Total 0% Greek Yogurt. more...
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Losing 1.0 kg a Week
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Michael Newberry's Weight History
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