Weigh In record (no journal entry) for 09 February 2020
|
100.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1610 kcal
|
Fat: 59.26g | Prot: 55.58g | Carbs: 164.28g.
Breakfast: Pastel. Dinner: Ayam Goreng, Urap, Nasi Putih. Snacks/Other: Durian, Tekwan, Cireng, Cireng, Combro, Pizza Hut Salad Bar. more...
|
|
2651 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|