Weigh In record (no journal entry) for 09 February 2020
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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892 kcal
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Fat: 18.98g | Prot: 56.47g | Carbs: 141.79g.
Breakfast: Haverjoy Havermout Rolled Oat, Pisang, Chia Seed, Buah Anggur. Lunch: Bawang Merah, Bawang Putih, Saus Tiram, Tahu Kukus, Buncis, Mama Suka Rumput Laut Panggang, Kem Chicks Sayur Toge, Brokoli. Dinner: Sawi, Dale's Farm Crunchy Peanut Butter, Ubi Jalar (Manis). more...
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Losing 0.8 kg a Week
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afiqqilmanuraini's Weight History
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