Weigh In record (no journal entry) for 08 February 2020
|
87.2 kg
Lost so far: 21.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1235 kcal
|
Fat: 47.65g | Prot: 98.60g | Carbs: 105.43g.
Breakfast: Mandarina, Almendras, Hacendado Yogur Natural 0%, Bicentury Tortitas de Arroz Integral, Huevo Duro, Tomate Verde, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Bicentury Tortitas de Arroz Integral, Pimientos Verdes Fritos, Tomates, Mercadona Lechuga Iceberg, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarina, DIA Bebida de Soja, Nuez. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|