oksi7151's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

59.9 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

2323 kcal

Fat: 158.47g | Prot: 112.84g | Carbs: 114.21g. Breakfast: Кофе с Молоком, Чизкейк ПП. Lunch: Глобус Пирожное Эклер Ваниль. Dinner: Му-Му Салат из Огурца с Яйцом, От Палыча Филе Индейки Запечённое, Перец Фаршированный Мясом и Рисом, Чизкейк ПП. Snacks/Other: От Мартина Семечки Отборные, Кефир 1%. more...

1964 kcal

Exercise: фитбол - 1 hour, степ-аэробикп - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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oksi7151's Journal, 08 Feb 20

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