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Венера98
Journal
09 Feb 20
Венера98's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
69.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
1451 kcal
Fat: 46.35g | Prot: 73.15g | Carbs: 183.64g.
Breakfast:
Экомилк Масло Сливочное 82,5%, Бкк Хлеб Ново-Бородинский, Капучино.
Lunch:
Жареная или Запеченная Курица, Barilla Макароны Отварные.
Dinner:
Пестравка Сыр Классический.
Snacks/Other:
Магнит Банан.
more...
1766 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Венера98's Weight History
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