Weigh In record (no journal entry) for 08 February 2020
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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942 kcal
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Fat: 42.45g | Prot: 72.74g | Carbs: 65.85g.
Breakfast: Колбаса Варено-Копченая, Овсяное Печенье, Курица Вареная, Макароны из Цельной Пшеницы. Lunch: Жареное Филе Свинины, Макароны Отварные. Dinner: Морковь. more...
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steady weight
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