ana_hencklein's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

54.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1620 kcal

Fat: 79.66g | Prot: 156.77g | Carbs: 65.91g. Lunch: Kafta, Bacon, Perdigão Filezinho de Frango (Sassami). Dinner: Frango (Empanado e Frito). Snacks/Other: McDonald's Chocolate Quente (Pequeno). more...

1877 kcal

Exercise: Weight Training (Bodybuilding) - 18 minutes, Treadmill - 10 minutes, Elliptical - 27 minutes, Muay Thai - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ana_hencklein's Journal, 08 Feb 20

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ana_hencklein's Weight History