Weigh In record (no journal entry) for 08 February 2020
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77.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1104 kcal
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Fat: 65.68g | Prot: 40.91g | Carbs: 92.30g.
Breakfast: Vitalin Chia Grãos, Pasta de Amendoim, Banana Nanica, Omelete. Lunch: Salada Vinagrete, Arroz Integral (Longo, Cozido), Swift Farofa, Rúcula, Perdigão Linguiça Suína, Feijão Preto Cozido. Snacks/Other: Hershey's Special Dark 60% de Cacau, Lacta Chocolate com 60% de Cacau, Coqueiro Patê de Atum , Bauducco Torrada Integral Novo Formato, Amendoim. more...
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3062 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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n.marques11's Weight History
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