Weigh In record (no journal entry) for 08 February 2020
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1214 kcal
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Fat: 55.58g | Prot: 64.04g | Carbs: 116.80g.
Breakfast: Кофе с Молоком, Кедровые Орехи . Lunch: Горячая Штучка Чебупели Сочные с Мясом, Чай с Молоком, Русское Море Кета на Пару. Dinner: Бутерброд с Колбасой, Суперсуп Мясной. more...
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Gaining 7 kg a Week
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rinusik02's Weight History
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