Weigh In record (no journal entry) for 08 February 2020
|
56.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1315 kcal
|
Fat: 27.61g | Prot: 69.67g | Carbs: 204.05g.
Lunch: Kwetiau, Cap Cay Kuah, Sunpride Banana. Dinner: Jagung Rebus, Frisian Flag Susu Kental Manis, La Fonte Macaroni with Cheese, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Barbekyu, Dada Ayam, Nasi Merah. Snacks/Other: Sunpride Banana, Jus Strawberry. more...
|
|
1834 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviaamc's Weight History
|