irma yusuf's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

60.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

822 kcal

Fat: 26.60g | Prot: 89.22g | Carbs: 53.90g. Breakfast: Gula, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Saus Teriyaki, Dada Ayam, Telur Orak-Arik, Tumis Buncis. Dinner: Ampela, Hati Ayam. more...

1584 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 21 hours. more...

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irma yusuf's Weight History

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irma yusuf's Journal, 21 Dec 19

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irma yusuf's Weight History