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feliana purnamasari
Journal
08 Feb 20
feliana purnamasari's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
58.5 kg
Lost so far:
15.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
347 kcal
Fat: 3.62g | Prot: 10.94g | Carbs: 68.75g.
Lunch:
Sunpride Pisang Single, Jeruk.
Dinner:
Ikan Bandeng Goreng, WRP WRP Everyday 110.
Snacks/Other:
Yakult Yakult.
more...
1595 kcal
Exercise:
Dance (fast step, aerobic) - 23 minutes, Dance (slow step) - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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feliana purnamasari's Weight History
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