Weigh In record (no journal entry) for 08 February 2020
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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729 kcal
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Fat: 18.72g | Prot: 28.54g | Carbs: 117.06g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Ubi Jalar (Manis). Lunch: Sup Kacang, Gado Gado. Dinner: Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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