Weigh In record (no journal entry) for 08 February 2020
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70.9 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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708 kcal
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Fat: 25.98g | Prot: 11.73g | Carbs: 113.15g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Quaker Aveia em Flocos, Banana Prata, Café. Lunch: Lacta Bis Xtra, Ameixas, Couve Manteiga Refogada, Feliz Damasco Seco. more...
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Losing 6.3 kg a Week
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