Weigh In record (no journal entry) for 08 February 2020
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1713 kcal
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Fat: 59.14g | Prot: 89.41g | Carbs: 198.97g.
Breakfast: Nestlé Leite Ninho, Manteiga (com Sal), Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Margarina (sem Gordura), Quero Feijão Carioca , Farofa, Batata Inglesa Cozida, Arroz Branco (Cozido), Coxinha, Nestlé Suflair. Dinner: Pão Francês, Ovo, Sadia Mussarela, Quero Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Fanta Fanta Laranja. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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