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presque 3kg depuis le13 01 je suis satisfaite pour l instant
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79.1 kg
Lost so far: 4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1372 kcal
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Fat: 50.48g | Prot: 56.95g | Carbs: 163.69g.
Breakfast: Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Le Temps des Saisons Mélange de Graines. Lunch: Caprice des Dieux En Cas de Caprice, Baguette, Pâtes Carbonara. Dinner: Baguette, Fromage, Pâtes Carbonara. Snacks/Other: Gâteau au Yaourt. more...
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3713 kcal
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Exercise:
Desk Work - 1 hour, Reading - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 15 minutes, Cleaning - 1 hour, Cooking - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 2.1 kg a Week
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