Weigh In record (no journal entry) for 08 February 2020
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61.8 kg
Lost so far: 14.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1082 kcal
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Fat: 44.44g | Prot: 65.92g | Carbs: 116.95g.
Breakfast: Sapodilla, Cheese Pizza. Lunch: Tomatoes, Green String Beans, Beef Steak. Dinner: Fit Mee Mi Instan Konnyaku Kuah Rasa Ayam Bawang, Green String Beans, Tomatoes, Tuna. Snacks/Other: Cheddar Cheese, 365 Chia Seed. more...
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1700 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tamiyuwono's Weight History
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