Weigh In record (no journal entry) for 07 February 2020
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1198 kcal
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Fat: 33.48g | Prot: 60.10g | Carbs: 158.81g.
Breakfast: Kaffe, Kokt Ägg, Arla Mellanmjölk 1,5%, Kalles Kaviar. Lunch: Bulgur (Kokt), Bön- och linsgryta. Dinner: Quorn Lasagne, Ketchup. Snacks/Other: Morötter, Olw Dip Mix Ranch, Lindahls Turkisk Lätt Yoghurt, Falu Råg Rut, Kavli Mildost. more...
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steady weight
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Charlotte_ell's Weight History
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