Weigh In record (no journal entry) for 16 September 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1581 kcal
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Fat: 38.60g | Prot: 102.05g | Carbs: 211.93g.
Breakfast: 8 Grain Bread, Cantaloupe Melons, Cheddar Cheese, Espresso Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Quinoa, Tilapia (Fish). Snacks/Other: Brownie with Peanut Butter Fudge Icing. more...
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Losing 6.4 kg a Week
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