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wenn man weiß wo es herkommt - hilft es auch nicht wirklich
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84.2 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1851 kcal
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Fat: 80.94g | Prot: 92.39g | Carbs: 195.52g.
Breakfast: Milchkaffee mit Zucker. Lunch: Milchkaffee mit Zucker, Golden Toast Butter Toast, Aldi Gourmet Salami, Milbona Kräuterquark. Dinner: American Style Bacon, Knorr Rahmsoße, Schweinefilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Snacks/Other: Ritter Sport Macadamia, Knorr Champignons in Rahm, Espresso, Haribo Cola Fläschchen, Zucker, Marmorkuchen. more...
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2574 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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indiana12's Weight History
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