Weigh In record (no journal entry) for 08 February 2020
|
58.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1351 kcal
|
Fat: 46.30g | Prot: 60.17g | Carbs: 177.59g.
Breakfast: Banana, Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino) , Pane Multicereali Tostato, Papaya, Burro di Arachidi. Lunch: Ricotta (Latte Intero), Pane Bianco Tostato, Vale Misticanza, Fresche Fette Petto di Pollo al Forno Affettato . Dinner: Auchan Macedonia, Pizza Ortolana, Torta al Cioccolato (senza Glassa), Pizza al Prosciutto. Snacks/Other: Mandorle, Mandarino, Perugina Tablo Fondente con Nocciole, Perugina Tablo Fondente con Nocciole. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sally1512's Weight History
|