Weigh In record (no journal entry) for 08 February 2020
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56.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1228 kcal
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Fat: 93.96g | Prot: 75.23g | Carbs: 21.84g.
Breakfast: Sabor da Terra Semente de Chia, Manteiga (com Sal), Kefir de Leite, Vigor Requeijão Cremoso Tradicional, Estrela do Oriente Castanha do Pará, Vitória Queijo Bola, Ovo Mexido. Dinner: Azeitonas Verdes, Cebolas Vermelhas, Cenouras, Pepino (com Casca), Subway Tomate, Alface, Pancetta, Seara Linguiça Toscana, Friboi Coração de Alcatra. more...
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Losing 4.6 kg a Week
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msalesgouveia's Weight History
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