Weigh In record (no journal entry) for 04 February 2020
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59.2 kg
Lost so far: 28.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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530 kcal
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Fat: 24.65g | Prot: 34.82g | Carbs: 42.35g.
Breakfast: Torcida Salgadinho de Trigo Sabor Bacon, Dori Amendoim tipo Japonês . Lunch: Beterrabas, Cenouras, Aurora Linguiça Toscana, LAR Filezinho de Frango Empanado. more...
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Gaining 0.7 kg a Week
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msalesgouveia's Weight History
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