Weigh In record (no journal entry) for 08 February 2020
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1257 kcal
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Fat: 50.12g | Prot: 54.53g | Carbs: 146.23g.
Breakfast: Ogórek Kwaszony, Jajko na Twardo, Lidl Chleb Żytni na Zakwasie. Lunch: Pilos Twaróg Półtłusty, Pilos Jogurtos Typu Greckiego, Ogórek (Obrany). Dinner: Lody Włoskie. Snacks/Other: Biedronka Dżem Jabłko z Cynamonem, Frosta Mintaj w Panierce, Gotowane Buraki (z Surowych). more...
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Gaining 0.7 kg a Week
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