Weigh In record (no journal entry) for 08 February 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1312 kcal
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Fat: 58.08g | Prot: 55.61g | Carbs: 147.59g.
Breakfast: Padimas Bolu Lapis Pandan, Nasi Kuning. Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: Tahu Gejrot. more...
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Losing 0.2 kg a Week
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 Comments
Stuck d angka sgtu aja duh...
09 Feb 20 by member: ekafith
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