Weigh In record (no journal entry) for 08 February 2020
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1488 kcal
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Fat: 63.23g | Prot: 55.81g | Carbs: 175.82g.
Breakfast: Piracanjuba Leite Desnatado, Pão Francês, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Perdigão Empanado de Frango à Parmegiana, Batatas Fritas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: McDonald's Big Mac. more...
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Losing 2.1 kg a Week
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