Weigh In record (no journal entry) for 08 February 2020
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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577 kcal
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Fat: 23.75g | Prot: 57.29g | Carbs: 38.24g.
Breakfast: Royal Tofu Тофу Королевский, Банан, ВкусВилл Сыр Пошехонский 45%, Апельсин, Parmalat Молоко Низколактозное 1,8%, Омлет или Яичница. Snacks/Other: Vegsport Nutrition Гороховый Протеин. more...
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Losing 1.2 kg a Week
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manka.mo's Weight History
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