Weigh In record (no journal entry) for 08 February 2020
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86.6 kg
Lost so far: 20.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1614 kcal
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Fat: 58.18g | Prot: 105.04g | Carbs: 168.36g.
Breakfast: Lidl Skyr Bosbessen. Lunch: Gekookt Ei, Volkoren Brood, Honig Romige Lente-Uisoep. Dinner: Bakboter (Ongezouten), AH Kogelbiefstuk, Witlof, Eiwit, Markant Fritessaus Halfvol, Aviko Airfryer Frites. Snacks/Other: Lay's Paprika Chips Light, AH Pastel de Nata, Ehrmann High Protein Chocolate Pudding, Bonbon, Friesche Vlag Halvamel (7ml). more...
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Losing 1.9 kg a Week
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Veronica kuipers's Weight History
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