Weigh In record (no journal entry) for 08 February 2020
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54.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2231 kcal
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Fat: 84.67g | Prot: 115.90g | Carbs: 166.66g.
Breakfast: Pain aux Raisins, Iswari Cacao Cru en Poudre, Iswari Protéines Super Végan, Markal Graines de Lin Brun, Jardin Bio Graines de Chia Bio, Jus de Citron, Alpro Nature à la Noix de Coco. Lunch: Huile Végétale de Colza, Vinaigre Balsamique, Petit Navire Filets de Maquereaux le Fumé, Champignons, Oignons, Chou Rouge, Mâche. Dinner: Picard Pizza 3 Fromages Bio, Picard Potage de Légumes Bio, Vin de Table Rouge. Snacks/Other: Paysan Breton Le Lait Ribot, Alpro Yaourt Nature à la Noix de Coco, Eafit Protivegan. more...
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Losing 3.5 kg a Week
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joelit_a's Weight History
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