Weigh In record (no journal entry) for 07 February 2020
|
88.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1308 kcal
|
Fat: 33.33g | Prot: 49.41g | Carbs: 158.10g.
Breakfast: Mandarine, Kaffee. Lunch: Zwergenwiese Brotsalat Gutsherren, Espresso. Dinner: Gemischter Salat mit Dressing, Schwarze Oliven, Tomatensoße, Henglein Pizzabrot, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Sugarland Extra Große Gummibärchen , Weißwein, Weißer Tafelwein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|