Weigh In record (no journal entry) for 08 February 2020
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1445 kcal
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Fat: 41.99g | Prot: 94.99g | Carbs: 167.96g.
Lunch: Kerupuk Gandum, Saus Teriyaki, Bakso Ikan, Gado-Gado Boplo Gado-Gado, Semangka. Dinner: ABC Kopi Susu, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Mie Sedaap Rasa Soto, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu. more...
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3198 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 50 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 7 minutes, Weight Training (moderate) - 13 minutes. more...
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Losing 0.2 kg a Week
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aisyahade's Weight History
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