Weigh In record (no journal entry) for 15 January 2020
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1380 kcal
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Fat: 53.99g | Prot: 86.03g | Carbs: 150.52g.
Lunch: Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Putih Telur Matang, Telur Rebus, Kubis. Dinner: Bamboe Bumbu Balado, Otak-Otak, Tahu, A&W Fried Chicken. Snacks/Other: Vegeta Vegeta, Yakult Yakult, Semangka, Nutrijell Agar-Agar, Agar-agar Pencuci Mulut, Kue Apem. more...
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3202 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 22 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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aisyahade's Weight History
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