Weigh In record (no journal entry) for 08 February 2020
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1728 kcal
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Fat: 85.57g | Prot: 89.10g | Carbs: 148.33g.
Breakfast: Kaufland Kartoffelbrot, Dulano Kochschinken Gegart, Gebraten, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: Bofrost Rotbarschfilet, Nordsee Rotbarschfilet Knusprig Gebacken. Snacks/Other: Lindt Lindor Mango. more...
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Losing 7 kg a Week
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kamephika's Weight History
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