Weigh In record (no journal entry) for 08 February 2020
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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3005 kcal
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Fat: 136.51g | Prot: 154.83g | Carbs: 288.24g.
Breakfast: Milbona Soldergarden Unsalted, Lidl Fries Roggebrood , Bolletje Ontbijtgranen Hazelnoten & Amandelen, Milsani Skyr. Dinner: AH Voorgebakken Aardappel Balletjes, Jumbo Gemarineerde Slavinken, Lidl Magere Franse Kwark. Snacks/Other: Lidl Peer, Chupa Chups Lolly, Milbona Koffiemelk, Banaan. more...
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Gaining 0.8 kg a Week
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arnaudspan's Weight History
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