Weigh In record (no journal entry) for 08 February 2020
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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735 kcal
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Fat: 17.38g | Prot: 75.71g | Carbs: 70.98g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Tesco Chicken Breast Fillets (130g), Asda Sweetcorn, Lettuce, Tesco Cherry Tomatoes, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Honeydew Melon. more...
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Losing 2.1 kg a Week
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ingiukiukas's Weight History
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