Weigh In record (no journal entry) for 08 February 2020
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81 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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838 kcal
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Fat: 49.51g | Prot: 48.12g | Carbs: 51.69g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Thermomix Gulaschsuppe . more...
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Losing 3.5 kg a Week
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Adam0704's Weight History
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