Weigh In record (no journal entry) for 08 February 2020
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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476 kcal
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Fat: 7.85g | Prot: 55.50g | Carbs: 37.50g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: ВкусВилл Курица, Магнит Морковь Вареная. Dinner: Milk Time Кефир 1%, Роскар Яичный Белок. Snacks/Other: Greenfield Чай Чёрный. more...
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Gaining 0.1 kg a Week
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