kolupaevadaria's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

70.3 kg Lost so far: 13.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

932 kcal

Fat: 24.62g | Prot: 23.49g | Carbs: 163.44g. Breakfast: Финик. Lunch: Простые Блины, Фрутоняня Пюре Яблоко Банан со Сливками, Папа Джонс Пицца Четыре Сыра на Тонком Тесте. Dinner: 2 Берега Пицца Классика Классическая, Красный Октябрь Алёнка Сладкая Мозаика. more...

1853 kcal

Exercise: Sitting - 2 hours, Standing - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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kolupaevadaria's Journal, 08 Feb 20

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