Weigh In record (no journal entry) for 08 February 2020
|
65 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
462 kcal
|
Fat: 11.26g | Prot: 40.24g | Carbs: 49.48g.
Breakfast: Müller Milchreis High Protein Klassik, Lidl Haferflocken. Lunch: VielLeicht Delikatess Wiener Würstchen . Dinner: Erasco Heiße Tasse Süßkartoffel & Curry mit Leinsamen. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|