Weigh In record (no journal entry) for 08 February 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1499 kcal
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Fat: 108.39g | Prot: 125.13g | Carbs: 3.45g.
Lunch: Сыр Косичка, Зеленый Чай, Bonduelle Кукуруза, Ашан Стейк из Говядины. Dinner: Сыр Домашний, Ядрена Копоть Колбаски Пикантные, Сливочное Масло, Aroy-D Кокосовое Молоко 17-19% Жирности , Кофе. more...
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Losing 4.5 kg a Week
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Tanchik09's Weight History
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